🧘 Guided Meditations
Choose Your Practice
AI-narrated · Nova voice · Disk-cached
Root Chakra
Grounding
~5 min · Anxiety Relief
Body scan, root chakra visualization, and earth-connection affirmations.
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Heart Chakra
Heart Opening
~5 min · Self-Love & Compassion
Green light visualization, forgiveness release, and loving-kindness affirmation.
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Third Eye
Third Eye Awakening
~5 min · Clarity & Intuition
Indigo light visualization, inner vision, and trust in your deeper knowing.
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Relaxation
Deep Sleep
~7 min · Sleep Preparation
Progressive muscle release, body heaviness visualization, and a slow countdown to sleep.
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Root Chakra · ~5 min
Grounding
Anxiety Relief · Earth Connection
Settle into stillness. This meditation guides you through a full-body scan, root chakra visualization, and closing affirmations — leaving you anchored, calm, and present.
Volume
"I am safe. I am grounded."
"I am supported by the Earth beneath me."
"I belong here. I am enough."